Was on the fence whether I wanted to do this or not today. I figure since strength is the focal point of my training right now that I should give it an effort.
Back Squat - 370 (35# PR)
Press - 175 (3# PR)
Deadlift - 475 (-10# off PR)
Total - 1020
Compared to my 3/2/09 Total
Back Squat - 305
Press - 160
Deadlift - 455
Total - 920
Strength has come a long way over the past few months. This was a great test for our current strength program. Already getting close to what I thought was an aggressive 375# goal for three months. Deadlifts didn't feel great. Something that I need to work on, and my technique is still total garbage.
Not looking forward to the 2K row showdown against Ben tomorrow. Last time was 6:49. Anything under that will be a positive.
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