1/16
Press 118x5-133x5-149x4
3x12 GHD Sit-ups (still sore today)
4 rounds of: 5 Power snatches @135#/10 burpees
4:11
Chained the first two rounds of the metcon. Don't know if I could have gone much faster on the snatches, burpees were paced until the last round.
1/18
Press 102x5-118x5-133x8
15 Negative Handstands
3 rounds of: 10 CTB's/10 Front Squats @165#/10 burpees
4:56
Other than the fact that I let Chris beat me on this, I was pretty happy with the results. Last year at Regionals this took me 7:11, and I felt absolutely wrecked for a solid half hour. Doing this sub 5 felt really good. I could have pushed harder on the first couple rounds in retrospect, but I had that memory of how bad I got my ass kicked by this one last time. Feels good to perform a bodyweight dominant workout that much faster, considering I'm at least 20# heavier than I was last year. CTB's were relatively fast for me. Squats were unbroken and surprisingly easy. Burpees were easily the slowest part of the workout.
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good stuff coach...i need too be at the box while you are crushing these wods.
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